Goverment surveys show that many Americans are undernourished and overfed.  We seem to be getting enough calories, but are we getting the nutrients our bodies require to maintain Optimal Health?  Here are some of the important nutrients that could be lacking in our diets.

Some of us don't always get enough :  Calcium helps promote bone health, helps muscles contract, and may help maintai normal blood presure.  Trace minerals (cofactors_ Ionic minerals and trace minerals necessary for enzymes to function.

Some of us don't get enough:  Potassium  helps regulate body fluids, helps maintain normal blood pressure, needed for muscle contractions. 

Some of us don't always get enough:  Fiber helps maintain healthy cholesterol levels, promotes regularity, can help reduce hunger and helps eliminate toxins.

Some of us don't get enough:  Protein is issential for the manufacture of hormones, antibodies, energy, enzymes, tissues, and for proper ph balance.  The hydrolyzed whey formulation provides 100% absorption.

Some of us don't always get enough:  (EFAs) oils is to keep cell membranes health, aid in the creation of hormones and ehlp the  body rid itself of toxins.

Some of us don't always get enough:  Natural Vitamins, A promotes healthy skin, eyesight and immune function.  Vitamin C helps promote a healthy immune system, helps wounds heal, works as an antioxidant to inhibit damage to body cells.  Vitamin E acts as an antioxidant that may help lower risk of heart disease and cancer, and helps bolster the immune system.  Our body needs all the A, B, Cs

Why some of us need:  Probiotics  support the immune system and help provide  protection from pathogens.

We have been told we need 5-7 servings of fruits and vegetables a day in antioxidants.  Antioxidants are important to help fight free radicals.  A smart choice would be to eat a wide variety of fresh fruits and vegetables and whole grains at mealtime.  In addition to good nutrition, exercise can be important, but you should check with your doctor before starting a workout program.  Make sure the program you pick is right for you.

For more information click on www.e-optimalhealth.com  or call

1-866-557-8620

These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure or prevent any disease.

Tags: calcium, nutrients, antioxidants, natural A B&Cs, e-optimalhealth, potassuim, calories