June 23, 2007

• Many Americans fall short of important nurtients!

  Goverment surveys show that many Americans are undernourished and overfed.  We seem to be getting enough calories, but are we getting the nutrients our bodies require to maintain Optimal Health?  Here are some of the important nutrients that could be lacking in our diets. (…)

June 17, 2007

• A good choice would be to incorporate healthy changes into our routine and diet!

  Good nutrition and a healthy diet play a big role in how our bodies function.  We are all looking for wellness and are looking for ways to feel better.  The USDA Center for Nutrition Policy and Promotion states that  Heart Disease, Cancer, Stroke, and Diabetes  are four or the ten leading causes of death in the US and are associated with dietary factors. (…)